Earth Essence Acupuncture

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These are such potent times!  I am moving into week 3 of Shelter-in-Place here in Santa Cruz, which has motivated me to ramp up my long distance offerings, increasing the ways I can support my patients, community, friends, colleagues and family.  I am so grateful to have a handful of wonderful, accessible and potent healing offerings at a time when it seems it is needed the most.  Please keep reading, or scroll down to see some wonderful ways to continue your healing journey from anywhere: Telehealth Consultations, Light Therapy treatments, Ear Seed Kits, a Spring Health Reset, and easy nutritious simple food options!  

Please note that I am still offering Acupuncture treatments if they are a medical necessity, while pr...

Dear friends, patients, family and colleagues,

As I value you and your health, this is a check-in and an offering of support during the Coronavirus/Covid-19 pandemic.  Adjusting to this outbreak is a process, and one we can all do together.  I know many are wondering how to stay healthy.  I am laying out in this email a fairly comprehensive list of suggestions - pick what works for you.  And of course, please reach out if you have any questions or needs I can help with. 

Lifestyle Considerations

  • Stay well-hydrated and make sure you make up for your hydration after exercise, caffeine or alcohol intake, or after periods of heavy sweating.

  • Prioritize deep, good sleep to increase immune cell production.  St...

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​© 2016 by Jeannine Ruskin, L.Ac.